Winter 2027 Mindfulness Retreat

LUNAR NEW YEAR FOCUS February 8–12, 2027

SAMPLE Retreat Itinerary

Day 1: Arrival & Opening Circle
Arrive, settle in, and meet your retreat home. We begin gently with grounding practices, an opening Artemis sound experience, and time to land.

Day 2: Restoration & Self-Love
Wake into the rhythm of the farm. Experience the story of Panamanian coffee, explore the surrounding landscape, and spend time in mindful creative practice.

Day 3: Curiosity & Connection
A slower retreat day centered around yoga, meditation, sound, and your own inner rhythm, with a dedicated 1:1 Artemis session to explore what you want from this retreat and what you are ready to make space for.

Day 4: Integration by the Ocean or in Nature
Step beyond the retreat setting for a curated excursion and experience more of the landscape and culture of Chiriquí. Return to the lodge for nourishment, reflection, and an evening practice.

Day 5: Departure & Continuity
A spacious final morning to reflect, journal, move, breathe, and gather what you are taking home. We close together with an Artemis sound experience before departure.

The retreat environment is intentionally connected to nature, not separated from it.

Your days may include moments of:

☁️ Watching clouds move through the mountains

🌿 Walking beneath the forest canopy

☕ Enjoying local coffee

🌧 Listening to tropical rain

📷 Photographing small details

🧘 Practicing in stillness

🎶 Listening to sound

📓 Writing without an agenda

There is beauty in having nowhere else to be.

YOUR RETREAT HOME IS ECO HORQUETA

A place to slow down.

Eco Horqueta is a family-run ecological lodge on a certified organic coffee farm in Horqueta, Los Naranjos. The property includes four independent bungalows, private bathrooms and terraces, along with shared spaces for gathering, mindful activities and meals.

Our group will have exclusive use of the retreat venue and guest bungalows, creating a private environment for our time together.

Venue Highlights & Inclusions

• Exclusive use of all 4 guest bungalows (private bathroom, terrace) and the main house for up to 10 guests

• Daily homemade fully vegan breakfast and private dinner

• One non-alcoholic drink per guest at breakfast and dinner

• Personalized, plant-based dining—please share dietary requirements in advance

• Private access to common areas, hiking trails, and relaxation spaces

• Ancestral Coffee Experience included for all guests

• Optional experiences: Private Coffee Reading, Cacao Ceremony, Birdwatching, Guided Hiking, and more (additional fees apply)

• Off-grid, eco-friendly setting with a no-smoking policy and conscious use of electricity/water

• Family hospitality by Lorraine, Pol, and Marilin, rooted in sustainable agriculture and local tradition

Accommodations

• Bungalow 1: 1 king bed (2 guests)

• Bungalows 2 & 3: 1 full + 1 twin (up to 3 guests each)

• Bungalow 4: Twin-over-full bunk + 1 twin (up to 3 guests)

EXPERIENCES & OFFERINGS

ANCESTRAL COFFEE

Follow the story of coffee from seed to cup through Eco Horqueta’s Ancestral Coffee Experience, led by Marilin and rooted in Panamanian tradition.

ARTEMIS PRACTICE

Yoga, meditation, sound healing, mindful movement, reflection and practices inspired by our work in Ayurveda and holistic wellness.

1:1 RETREAT SESSION

Personal time with Sara & Drew to explore your intentions, creative process, wellness practice or whatever you are arriving with.

NATURE & EXCURSION

A curated experience beyond the lodge, chosen to complement the rhythm of our retreat and introduce you to more of the surrounding landscape and culture.

SPACE TO RETREAT

Not every moment needs to be scheduled.

There will be time to walk, read, journal, rest, create, enjoy the view, have a conversation or do absolutely nothing.

That is part of the retreat.

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WHAT’S INCLUDED

4 nights accommodation

Daily plant-based breakfast & private dinner

Ancestral Coffee Experience

Artemis yoga, meditation & sound practices

Private 1:1 Artemis session

Curated excursion experience

Creative & reflective practices

Exclusive retreat venue for our group

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THREE WAYS TO ENTER THE ARTEMIS CLOUD RETREAT ::::

FOUNDATION: $2,999

Designed for travelers who want dedicated time away from the usual pace, with a thoughtful balance of guided wellness experiences and personal space.

INCLUDES:

• 5 days / 4 nights

• Pre-arrival consultation

• Retreat orientation

• Personalized retreat framework

• Scheduled Artemis practices

• Yoga / meditation / breath practices

• Sound experience

• Nature / reflective experience

• Nourishing retreat meals, as confirmed with venue

• Dedicated unstructured time

• Closing reflection + integration

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IMMERSION $3,499

A DEEPER LEVEL OF PERSONALIZATION

For the traveler who wants more dedicated guidance and a retreat shaped more closely around their individual interests, intentions and preferred pace.

MAY INCLUDE ADDITIONAL:

• Private 1:1 wellness guidance

• Additional personalized movement or meditation

• Deeper sound healing experience

• Additional nature immersion

• Creative or photography experience

• More individualized retreat planning

• Additional integration support

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SIGNATURE $3,899

A HIGHLY PERSONALIZED ARTEMIS JOURNEY

For the traveler who wants the retreat experience to be shaped closely around their personal intentions, with additional private guidance and experiential support.

MAY INCLUDE A RICHER MIX OF:

• Private wellness sessions

• Personalized yoga + pranayama

• Sound healing

• Meditation + mindfulness

• Nature immersion

• Photography / creative practice

• Cultural or culinary exploration

• Additional guided experiences

• Pre- and post-retreat integration support

The Signature experience gives Artemis greater room to curate the retreat around the person, rather than simply the itinerary.