Explore our SIGNATURE ARTEMIS OFFERINGS, including Crystal Reiki and sound healing, crafted to elevate your senses and deepen your connection to self. Each immersive experience offers an opportunity to nurture yourSELF, fostering bonds rooted in a passion for well-being and personal growth.
GUIDED WALKING MEDITATION
~Forest Bathing
Experience the restorative power of nature with a guided Forest Bathing session. Immerse yourself in the sights, sounds, and scents of the forest to reduce stress, boost wellbeing, and reconnect with the natural world. LEARN MORE
~ Gazing + Photography Walk
Explore the beauty of the outdoors with a mindful photography walk. This experience combines intentional gazing with creative photography, helping you notice details, capture moments, and deepen your appreciation for nature. LEARN MORE
~5 Elements Walking Meditation
Align body and mind with a meditative walk inspired by the five elements. Connect with earth, water, fire, air, and space through guided movement and reflection, fostering balance and inner harmony. LEARN MORE
BESPOKE RETREATS
Bespoke Retreat Includes:
~ Mindfulness Daily w/ guided meditation
~ Customized Yoga and Pranayama for all levels
~ Grounding, clearing, balancing Sound Healing
- Online healing sessions including: yoga, sound bath, and Reiki
~ Study of the 7 Chakra System & Subtle Body
~ Kriyas for Removing Obstacles and Awakening to Joy
~ Manifesting Abundance Rituals + ceremony
~Wellness + Cultural Excursions
~organic plant-based meals tailored to the season and preferences
Daily Schedule example:
6am Sunrise Walking Meditation
7-8:30am Guided Meditation and Breath Practice
8:30-9:30am Breakfast
9:30-12pm Workshop or Excursion
12-1pm Lunch
1-5pm private sessions/independent meditation/free time
5-6pm Yoga
6-7 Dinner
7-9pm Mindful conversation + Sound bath Ceremony
Intuitive Art: Creating Sacred Art & Objects
Connect with your creative spirit in this workshop focused on intuitive art-making. Explore a variety of materials and techniques to craft sacred art and objects that reflect your personal intentions and inner wisdom. Each session encourages self-expression and mindfulness in a supportive, inspiring space. LEARN MORE
Natural Mandala — Made from Foraged Materials
Experience the beauty of nature and art combined by creating mandalas from found, natural materials. Guided by principles of mindful gathering and design, you’ll craft unique mandalas that celebrate the cycles of nature and your own creative process. LEARN MORE
Pendulum Practice & Reiki
Discover the art of pendulum dowsing and receive gentle Reiki energy in this experiential offering. Learn to use a pendulum for insight and clarity, while Reiki sessions help restore balance and promote relaxation. Perfect for those seeking deeper self-awareness and energetic harmony. LEARN MORE
Mala Making & Meditation
Create your own mala beads in this hands-on workshop and learn about their spiritual significance and how to use them in meditation. Guided sessions help you craft a personalized mala and introduce simple meditation practices to support ongoing mindfulness and intention. LEARN MORE
Seasonal Sound Bath for Private Group and 1:1
Experience deep relaxation and renewal with a private or one-on-one Seasonal Sound Bath. Let soothing vibrations and curated sounds attuned to the season guide your group or personal session into a state of calm and harmony. Perfect for marking transitions, celebrations, or simply restoring balance, these sessions create a supportive space for rest and connection. All sound baths are tailored to your needs, with each 1:1 or group session personalized through a consultation.
Mindfulness Meditation for Professional/Corporate Groups
Bring focus and wellbeing to your workplace with tailored mindfulness meditation sessions. Designed for professional and corporate groups, these guided practices reduce stress, boost clarity, and foster a positive, productive atmosphere. Ideal for teams seeking to cultivate mindfulness and resilience in their work environment. All sound baths are tailored to your needs, with each group session personalized through a consultation.
1:1 Custom Sound Bath Recording with Guided Meditation or Affirmations
Enjoy a personalized sound bath recording crafted just for you, featuring therapeutic sounds combined with guided meditation or affirmations. This unique offering supports relaxation, intention-setting, and personal growth, all from the comfort of your own space. Every 1:1 sound bath recording is created following a consultation to ensure it meets your individual intentions and needs.
Signature
Artemis Healing Session w/ Sara
Posture Clinic w/ Hatha Yoga is our signature offering designed to help you build strength, flexibility, and confidence in your yoga practice.
This traditional Hatha yoga session—available one-on-one or in small groups—incorporates classic props such as a mat, blocks, strap, blanket, bolster, and a chair.
The chair is used as a functional prop to support alignment, stability, and deeper exploration of postures, not for sitting.
Sessions are 60–90 minutes and conclude with an extended relaxation practice to integrate your experience.
Here’s what to expect:
We’ll discuss your experience level and begin where it’s best for you, starting with a gentle warm-up and mobility assessment.
You’ll be introduced to each prop and learn how they support alignment, comfort, and stability in your practice.
The session focuses on mindful movement and alignment, tailored to your needs, and concludes with a relaxation session featuring guided meditation prompts and breath practices.
With your permission, we may also include natural aromas and crystal Reiki for added relaxation and energetic balance.
Whether you continue practicing with Sara or simply carry the clinic’s intentions forward, you’ll leave feeling supported and empowered.
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