HOMETYLE HOLISTIC HEALING in PANAMA

BESPOKE WELLNESS RETREAT 2026

Holistic Healing in Panama Retreat

During the Holistic Healing in Panama Wellness Retreat, you will spend a lot of time in silence, in nature, in meditation, and in the practice of yoga that supports healing and balancing mind body and spirit for all levels.

FEBRUARY 25th - March 2nd 2025

Surrounded by nature, the ambiance invites a sense of calm, inspiration, and renewal. The intent is to nurture the soul—restoring balance, unlocking creativity, and offering space for genuine self-care.

Retreaters will have all meals included and provided by our chef. As well as your choice of excursions and scheduling in room massage on the day of your choosing.

Retreat Includes:

  • ~ Morning Mindfulness Daily w/ guided meditation

  • ~ Restorative Yoga and Pranayama for all levels

  • ~ Grounding , clearing , balancing Sound Healing 

  • ~ Study of the 7 Chakra System & Subtle Body

  • ~ Kriyas for Removing Obstacles and Awakening to Joy

  • ~ Manifesting Abundance Rituals + ceremony

  • ~ Divine Feminine Beach Ceremony (open to all genders)

  • ~Wellness + Cultural Excursions

  • ~organic meals 

  • ~private healing sessions on location - forest, villa, beach - sound, yoga, intuitive, reiki, 

During the Panama wellness retreat, you will spend a lot of time in silence, in nature, in meditation, and in the practice of yoga.

We would love to share this experience with those who are interested in traveling with a diverse group of participants and are open to exploring some of the areas less traveled by yoga tourists. 

We blend our creativity with wellness practices, ensuring that every activity, from healing sessions to excursions, fosters personal growth and rejuvenation. Guests experience deeper connection through sound journeying, hatha yoga, and meditations. This special retreat provides a nurturing space for guests to relax, explore, and connect, making it a truly memorable experience.

Surrounded by nature, the ambiance invites a sense of calm, inspiration, and renewal. The intent is to nurture both the artist and the soul—restoring balance, unlocking creativity, and offering space for genuine self-care.

Retreaters will have all meals included and provided by our chef. As well as your choice of excursions and scheduling in room massage on the day of your choosing.

Daily Schedule example:

  1. 6am Sunrise Walking Meditation

  2. 7-8:30am Guided Meditation and Breath Practice

  3. 8:30-9:30am Breakfast

  4. 9:30-12pm Workshop or Excursion

  5. 12-1pm Lunch

  6. 1-5pm private sessions/independent meditation/free time

  7. 5-6pm Yoga

  8. 6-7 Dinner

  9. 7-9pm Mindful conversation + Sound bath Ceremony

Location

Santa Fé, Panama

Santa Fé is a picturesque town nestled in the highlands of Veraguas Province, Panama, known for its cool climate, lush landscapes, and rich biodiversity. Located at the edge of the Santa Fé National Park, this charming town serves as a gateway to some of the country’s most pristine natural environments, offering visitors the opportunity to explore cloud forests, waterfalls, and a diverse range of flora and fauna. Santa Fé is popular among hikers and birdwatchers, with numerous trails winding through scenic mountain terrain and offering the chance to spot unique bird species, including the resplendent quetzal. The town itself is characterized by its friendly, laid-back atmosphere and traditional Panamanian culture, with local markets featuring artisanal crafts and fresh produce from nearby farms. As a destination that combines tranquility with adventure, Santa Fé provides a serene escape and a deeper connection to the natural beauty of Panama’s interior.

OUR ACCOMMODATIONS:

Finca Shalom Farms Santa Fe

Shalom Farms, in Santa Fe, Veraguas, is a place where nature and regenerative agriculture meet. With syntropic crops and specialty crops like coffee, honey, and seeds, the farm promotes sustainable practices, offering products that carry the authentic flavor of Panamanian soil.

The location is a homestyle stay in the Panamanian mountain region between San Felix and Santa Fe. Offering natural places to unwind, farm-to-table cooking, as well as excursions (sloth/monkey preserves to ancient ruin exploration).

HOLISTIC HEALING RETREAT in PANAMA 2026

$750 DEPOSIT : HOLISTIC HEALING PANAMA RETREAT
$750.00 $1,000.00
Sale
$3500 HOLISTIC HEALING RETREAT 2026 [NO AIRFARE]
$3,500.00
$4400 - HOLISTIC HEALING RETREAT 2026
$4,400.00

WHY RETREAT WITH US

  • Sara and Drew have created a welcoming, safe, peaceful, soothing, and comfortable environment to decompress, reflect, rest, and reset. I enjoyed our conversations over delicious plant-based meals, gained interesting new perspectives that have stayed with me since returning home, and practical tips that I can incorporate into my day-to-day. I can’t wait to return and am already planning another trip later in the year. The iHART bespoke retreat checked all of the boxes I needed for this trip, and I look forward to exploring more on the next visit.

    Adrienne G

  • I chose this retreat because it seemed very authentic, organic, and zen. I wanted to learn some ways to bring that energy into my life at home. I was also called towards sound healing, which I had never experienced before, and the 1:1 healing session. Upon leaving, I truly felt lighter, had clarity on some things that I was going through, and felt truly connected and trusting of my inner self again, which was my hope and intention. It was exactly what I needed.

    Erica

  • This retreat made me look inward, step back, and always remember to breathe to find my way. It also made me realize the importance of focusing more on myself and my health rather than just on work.

    Jacqueline

  • I really wanted an opportunity to disconnect after a stressful year both professionally and personally. The pictures, the smiles, and the language around it being a safe environment for solo women really attracted my attention. The representation of people of color really is what sold me as that is uncommon. I felt connected to myself and the environment so much more once completing. Both Sara and Drew were welcoming and kind. They shared their life and their home generously and encourage you to join them. They allow you time to unwind but also create some structure for you to feel you’ve achieved any personal goals of the time away.

    Naomi